HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We often think of sleep as something we can compromise to obtain more done. Pulling an all-nighter for work, staying up late scrolling through our phones, or just battling tension that keeps us awake-- these all accumulate in time. While it may look like the only trade-off is feeling tired the following day, the fact is even more intricate. Poor re